our classes
Being the sole teacher, Gillian is able to monitor every student’s progress. Each class is tailored based on the level of the students in attendance, thus the class may be multi-level.
To create more body awareness and understanding, Gillian promotes class participation and believes in engaging students by interacting with them to ensure they have the correct form.
MotionWerkz
SwingRevz
SwingRevz is a foundational low-impact class that uses the Swing as a support to ease your body into a deep stretch without overstraining. It helps release tight muscles and fascia tissues.
Basic understanding of posture alignment and correct breathing is introduced in this class.
CAPACITY max 3 pax
DURATION 60 mins
LEVEL All, even for those with:
• Chronic motion sickness
• Vertigo
• Weight or strength issues
• Athletes with tight muscles, especially runners
• Pre-natal and elderly persons*
* A prior written approval from medical doctors is required.
Live Streaming is now available online!
Prerequisites
Attended at least ONE physical class.
Have necessary props — swing or blocks and belts.
MotionWerkz
SwingWerkz
SwingWerkz elevates stretch, balance and strength training to a whole new level, with the support of a specialised soft-fabric swing. Together with three pairs of well-placed handles, you securely adjust the Swing to your own individual need and height.
Great for those looking for an intro into Swing Fitness or to advance their technique. Leave class feeling stretched out and totally relaxed.
CAPACITY max 3 pax
DURATION 60 mins
LEVEL Beginners with basic body awareness or a fundamental background in yoga.
Note: Not for those with very stiff leg muscles or first-timers on the Swing.
Live Streaming is now available online!
Prerequisites
Attended at least ONE physical class.
Must have Swing on premise / at home.
MotionWerkz
SwingMax
SwingMax uses the Swing and other props to create a weight-bearing core-focused cardio-intensive bootcamp-style class, building overall strength whilst toning and sculpting your muscle groups.
Not for beginners as an intermediate level of strength fitness and balance is required. Must have at least attended a few sessions of SwingWerkz.
CAPACITY max 3 pax
DURATION 60 mins
LEVEL Beginners with core strength awareness or have a background in core yoga.
Note: Not recommended for first-timers on the Swing.
Live Streaming is now available online!
Prerequisites
Attended at least ONE physical class.
Have necessary props – Swing or blocks, belts, weights, socks or gliders.
pricing
All first-timers must attend a trial class before booking any class or purchasing a package, including those who have attended a similar class elsewhere.
Semi Private Group class
4 Passes
Only for prior 4-class package completed within 1 month of start date. Otherwise, the package will be at regular price of $318 and unused classes forfeited.
Passes are not Share-able.
$308
Valid for 1 month
12 Passes
Passes are share-able with those who have attended a trial class.
Come as often as you want, with any classes you want! Valid for 3 months!
$898
24 Passes
Free 3 months unlimited live-stream classes. Share-able with those who have attended a trial class.
Come as often as you want, with any classes you want! Valid for 6 months!
$1728
valid for 6 months
Unlimited
1 month
Live Stream Classes
Free 1 studio class!*
Attend as many Live Stream Classes as you want!
*Must have attended 1 Studio class in order to attend Live Stream Classes
$208
Private class
And
more!
Teacher Training program coming up soon in Early 2024!
Referral Programme –
Discount on pass of choice if referred friend signs up.
swing etiquette
Please wear comfortable yoga or exercise clothes.
Wearing slightly form-fitting clothing is advisable — it helps the instructor provide alignment cues and corrections.
No running shorts and tight bermudas.
Classes start on time.
Please arrive at least 15 minutes before class.
Late-comers are not allowed to join the class when in session.
Please call in advance if you need help with directions before class starts.
Please bring a small towel and socks (for sweaty feet).
