our classes
SwingRevz or Revitalize is a low-impact class that uses the Swing as a support to guide you into a deep stretch without being too strenuous. Basic understanding on posture suitable for alignment and breathing are introduced. Suitable for those with weight and strength issues, prenatal and elderly persons.
SwingWerkz utitlises the Swing to extend and stretch your entire body by guiding you to find your balance through awareness of your centre of gravity. This motion motivates you to work a great deal on your core strength to develop your core stability.
This strengthening class uses the Swing in conjunction with weights, resistance bands, gilders and other props to strengthen, tone and sculpt your muscle groups as you move your body through each pose. Expect a high intensity style workout that ends with a nice deep stretch and inversion.
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